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You can optimize your 
body at any age!

You are amazing.

Capable

Beautiful

Wise

Never. Ever. Give Up.

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None of the content provided on this site is intended to replace the advice of your doctor.  Only use methods, plans and workouts approved for you by your doctor or medical team.  The content on this site is written to provide entertainment and education and is written from a personal perspective and from my experience as a fitness professional but not as a medical professional.  Amy Cicoria LLC 

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